Category: Uncategorized
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Digital Detox
Try to switch off your phone for a while to get less distracted. I know it may be challenging, as it is almost as though we do not know how to function without our phones. But we do! A digital detox can only be good for you. It would reduce…
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Celebrate Your Successes! You Deserve It.
Generation Panic’ers tend to rush from one thing to the other. In doing so, they forget to pause and celebrate their achievements along the way. Ambitious high-achieving professionals are often so focused on the end result that they forget to stop and appreciate what has already been achieved. They do…
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The Positive Impact of a Gratitude Book
A gratitude book is proven to have a positive impact on our lives. It brings us a wealth of positive emotions. By practicing gratitude, Generation Panic’ers can learn to appreciate the small things in life, feel happier and be calmer. As we learn to discover the positives in the everyday…
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In a Panic
An overwhelming rush of energy courses through your body When we are stressed cortisol and adrenaline levels increase in the body; a surge of energy that pushes you into action. You suddenly feel your heartbeat increase, you begin to breathe faster and can start sweating. In the face of something frightening…
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Your Body Speaks – Listen and Trust your Gut Feeling
Have you noticed that when you are feeling down your shoulders are hunched? Or when you are worried, your muscles becomes tense and your neck feels tight and strained. Our body can physically reflect the emotions we are feeling. Amy Cuddy in her TED Talk talks about the power pose…
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5 things I wish I had known in my twenties
Do you recognise yourself? Anxiety is more common than we think If the above sounds familiar, you are not alone. It is anxiety. Today, nearly 300 million people worldwide are suffering from an anxiety disorder. Anxiety is a feeling of unease, like worry or fear. It can be mild or…
Generation Panic 