tips and techniques for anxious professionals in their 20s and 30s
I love coaching people who are in Generation Panic. They are often driven and ambitious professionals with a track record of achieving great things and just going through a time of feeling “off-centre”.
When we start coaching together clients are often facing a challenging time at work and their anxiety has become overwhelming. They are not quite themselves, unable to operate at a level that they normally do and struggle to think clearly under pressure.
You know when you go completely blank in a meeting even though you know what you need to say? Or you are unable to say no to a colleague because you want to impress, even though you know that you have too much on? Perhaps you don’t feel like you are doing yourself justice. All in all – anxiety seems to be dominating and it feels awful.
We work to get clarity around what’s important to get to the next level at work and build tools to ensure that the wrong kind of anxiety is a thing of the past and instead you feel calm, confident and in control…
So that you can be truly successful and continue to be operating at the highest level – have it all – whilst feeling yourself. Ultimately getting unstuck and back on track.
I combine coaching, leadership development andneuroscience techniques. We build tools together to use again and again focused on creating a resilient, in control and confident mindset so that you can handle anything that comes your way.
We put together a coaching program, usually starting with 8 sessions, which gives us time to build the foundations, get clear on where they are heading and make real and lasting change. In a nutshell, get you performing at your best again… Sessions can be face to face in Singapore, or over Skype/ Zoom if you are anywhere else around the world.