In bite-size chapters, Generation Panic is a simple, easy-to-follow guide that teaches you to take back control and combat your anxiety. With it’s dip-in-and-out format, Generation Panic is ideal for busy professionals in their twenties and thirties who are not feeling themselves, are out of control and are struggling to manage their anxiety.
From setting boundaries to using the 7-7-7 breathing method, Generation Panic sets out over 100 quick techniques. They are linked to the author, Agi Heale’s personal experience with anxiety.
Generation Panic is here to help those 1 in 13 people globally who are affected by an anxiety-related illness (stat from the World Health Organisation). According to Anxiety UK, 1 in 6 young people will experience anxiety at some point in their lives. It is Agi’s ’s belief that everyone deals with anxiety in some form, it’s just how well they handle it and the support network they have in place. Everyone can gain something from reading Generation Panic.