Meditation has been around for thousands of years and yet, in many ways, it seems that it is most needed now. In a time where we often feel overwhelmed by all the “noise” and everything we have to do and accomplish, we forget to be in the moment, and to sit still and be silent.Continue reading “Try Meditation & Mindfulness”
Do you have a little voice in your head constantly criticising you? As if you have an invisible little gremlin on your shoulder telling you that you are doing everything wrong and not quite good enough? You are not alone – this Saboteur is within all of us. The more we listen and interact withContinue reading “Your Best Self: Take Back Control”
Do you sometimes finish a conversation or a phone call with a nagging feeling of dissatisfaction or even a sense of frustration? Did you say ‘yes’ to doing something when you actually did not want to do it whatsoever? To know your boundaries and convey them in a clear way is essential to feeling good;Continue reading “The Importance of Boundaries”
Our comfort zone is a place where we feel safe, protected and peaceful… For much of the time, it can feel like the best place to be. It is beneficial to have a calm spot that you can return to, particularly as it can be so exhausting just getting through the day with your anxiety.Continue reading “Comfort Zone – Help or Hinderance?”
An overwhelming rush of energy courses through your body When we are stressed cortisol and adrenaline levels increase in the body; a surge of energy that pushes you into action. You suddenly feel your heartbeat increase, you begin to breathe faster and can start sweating. In the face of something frightening This reaction is called theContinue reading “In a panic”
Have you noticed that when you are feeling down your shoulders are hunched? Or when you are worried, your muscles becomes tense and your neck feels tight and strained. Our body can physically reflect the emotions we are feeling. Amy Cuddy in her TED Talk talks about the power pose and how we can ultimatelyContinue reading “Your Body Speaks – Listen and Trust your Gut Feeling”
Do you recognise yourself? Are you in your twenties or thirties? Are you ambitious, driven and have progressed quickly at work? Do you have a packed life (friends, family, gym, work etc.), but you are struggling to keep all the plates spinning at the same time? Do you feel successful but worried below the surfaceContinue reading “5 things I wish I had known in my twenties”
Hi, I’m Agi.
I’ve created Generation Panic as a platform and toolkit to help people with over 100 tips and methods to be rid of panic and start to have a good relationship with anxiety.