In a panic

An overwhelming rush of energy courses through your body  When we are stressed cortisol and adrenaline levels increase in the body; a surge of energy that pushes you into action. You suddenly feel your heartbeat increase, you begin to breathe faster and can start sweating. In the face of something frightening This reaction is called theContinue reading “In a panic”

About Me

Hi, I’m Agi.
I’ve created Generation Panic as a platform and toolkit to help people with over 100 tips and methods to be rid of panic and start to have a good relationship with anxiety.

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