The Importance of Boundaries
Do you sometimes finish a conversation or a phone call with a nagging feeling of dissatisfaction or even a sense of frustration? Did you say ‘yes’ to doing something when you actually did not want to do it whatsoever? To know your boundaries and convey them in a clear way is essential to feeling good;Continue reading “The Importance of Boundaries”
Comfort Zone – Help or Hinderance?
Our comfort zone is a place where we feel safe, protected and peaceful… For much of the time, it can feel like the best place to be. It is beneficial to have a calm spot that you can return to, particularly as it can be so exhausting just getting through the day with your anxiety.Continue reading “Comfort Zone – Help or Hinderance?”
In a panic
An overwhelming rush of energy courses through your body When we are stressed cortisol and adrenaline levels increase in the body; a surge of energy that pushes you into action. You suddenly feel your heartbeat increase, you begin to breathe faster and can start sweating. In the face of something frightening This reaction is called theContinue reading “In a panic”
Your Body Speaks – Listen and Trust your Gut Feeling
Have you noticed that when you are feeling down your shoulders are hunched? Or when you are worried, your muscles becomes tense and your neck feels tight and strained. Our body can physically reflect the emotions we are feeling. Amy Cuddy in her TED Talk talks about the power pose and how we can ultimatelyContinue reading “Your Body Speaks – Listen and Trust your Gut Feeling”
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About Me
Hi, I’m Lillie. Previously a magazine editor, I became a full-time mother and freelance writer in 2017. I spend most of my time with my kids and husband over at The Brown Bear Family but this blog is for my love of food and sharing my favorites with you!
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