Try Meditation & Mindfulness
Meditation has been around for thousands of years and yet, in many ways, it seems that it is most needed now. In a time where we often feel overwhelmed by all the “noise” and everything we have to do and accomplish, we forget to be in the moment, and to sit still and be silent.Continue reading “Try Meditation & Mindfulness”
Your Best Self: Take Back Control
Do you have a little voice in your head constantly criticising you? As if you have an invisible little gremlin on your shoulder telling you that you are doing everything wrong and not quite good enough? You are not alone – this Saboteur is within all of us. The more we listen and interact withContinue reading “Your Best Self: Take Back Control”
The Importance of Boundaries
Do you sometimes finish a conversation or a phone call with a nagging feeling of dissatisfaction or even a sense of frustration? Did you say ‘yes’ to doing something when you actually did not want to do it whatsoever? To know your boundaries and convey them in a clear way is essential to feeling good;Continue reading “The Importance of Boundaries”
Comfort Zone – Help or Hinderance?
Our comfort zone is a place where we feel safe, protected and peaceful… For much of the time, it can feel like the best place to be. It is beneficial to have a calm spot that you can return to, particularly as it can be so exhausting just getting through the day with your anxiety.Continue reading “Comfort Zone – Help or Hinderance?”
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About Me
Hi, I’m Lillie. Previously a magazine editor, I became a full-time mother and freelance writer in 2017. I spend most of my time with my kids and husband over at The Brown Bear Family but this blog is for my love of food and sharing my favorites with you!
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