Move from feeling alone, overwhelmed and on the back foot to being positive, more confident and calmer.

Is anxiety making you feel overwhelmed and alone? No idea where or how to start getting relief? 

Perhaps you’re ambitious and a high-achiever but there is so much pressure.  You’re trying to keep up but you’re not used to feeling this way. Are you tired of pretending you’re in control? 

Welcome, you’re in the right place. I’ve been there. I want to help you to stop feeling lost and riddled with self-doubt; I want to give you all the tools and techniques you need to get back on track and start living a fulfilled and panic-free life. We all have anxiety; it’s about managing it and having the right level to propel you forward not back.

I’ll be using my own experiences of anxiety to help you get off life’s never ending ‘hamster wheel’ and accomplish what you really want. ‘Generation Panic’ will ensure that the wrong kind of anxiety is a thing of the past. 

Be happier every single day.

Watch the Generation Panic Book Launch – 28th May 2021

The
Author

With first-hand experience and expertise in the coaching field, Agi understands what is needed to get back on track. Read more about her experience and how Generation Panic will transform your life to one which can manage anxiety.

The
Book

A one-stop resource to combat anxiety for high achieving professionals. Generation Panic will help you build a better relationship with anxiety and become happier.

Follow
GP

Keep in touch with updates and helpful tips.

Follow GP on Instagram, Facebook, Twitter and LinkedIn: @generationpanic

This book is a gem.  It is the fusion of personal experience of anxiety, of helping others cope with their fears and of keen reading of the relevant research. It is accessible, practical and embodies the empathy that is truly therapeutic.

Dr David Pendleton – Professor in Leadership, Henley Business School

If you struggle with anxiety and long to be able to embrace a life of ease this book is for you. It is brimming with ideas and practical strategies to help you create sustainable change and set yourself free.

Download the first chapter of Generation Panic here!

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In her podcast, Laura offers practical suggestions for communication. These tips can be applied to performance reviews, upcoming presentations, or even just daily conversations with your colleagues, friends or family. The greatest takeaway for me was her idea of having a conversation objective- it is very helpful to have an end goal that you’re heading towards. Have you ever answered YES spontaneously when given a task or request only to regret committing to it later after having time to process what you have gotten yourself into? This is a common problem faced by many and could be improved if there was clear communication — with yourself and others — from the get-go. Being assertive is a core communication skill that helps you clearly express what you think, how you feel and what you want. When you are assertive, you can express your own thoughts, feelings and needs, to make reasonable asks of other people. You can stand up for your own rights and say 'no' to requests from others without feeling guilty. Beyond the individual, assertive communication is also about creating social structures in which all individuals are deemed equally worthy of fair, ethical, and compassionate treatment. Assertiveness, therefore, is not only about ourselves; it is about creating a voice in support of justice for all of us. Often, stressful situations can be avoided if things are communicated clearly from the get-go. It saves tremendous amounts of time, energy and uncertainty. Be clear with your communication as well as clarify others' message so that there is no misunderstanding. The way you speak, including the tone of your voice, your physical gestures and your facial expressions, has a huge impact on how your messages are received. Dr Albert Mehrabian discusses the importance of tone and body language, revealing that the spoken words actually have little impact… only 7% 🫣. Therefore how we come across and the feeling we bring holds far more weight. You know when someone says “sorry for messing up the project” but they have their arms crossed and their tone is sarcastic, you know they don’t mean it! Take a moment to consider how you could improve your body language in future interactions or presentations. Is there one thing you could do to make it more impactful? March is all about communication! 💬 Thrilled to have completed the final jewel in the crown with StrengthScope Leader, making me a Master StrengthScope Practitioner. 🌟 Ending our Mindset-themed February strong with this TED Talk by Carol Dweck. 💪🏻 Mindset turns your dreams into reality. 💫