Celebrate Your Successes! You Deserve It. 

Generation Panic’ers tend to rush from one thing to the other. In doing so, they forget to pause and celebrate their achievements along the way. Ambitious high-achieving professionals are often so focused on the end result that they forget to stop and appreciate what has already been achieved. They do set goals, but once theyContinue reading “Celebrate Your Successes! You Deserve It. “

The Positive Impact of a Gratitude Book

A gratitude book is proven to have a positive impact on our lives. It brings us a wealth of positive emotions. By practicing gratitude, Generation Panic’ers can learn to appreciate the small things in life, feel happier and be calmer. As we learn to discover the positives in the everyday moments, we can reduce ourContinue reading “The Positive Impact of a Gratitude Book”

Find Your Creative Flow

Do you feel stuck at work in the same routines day after day? Are you struggling for inspiration? For many Generation Panic’ers this is common. With very demanding jobs and packed agendas with scheduled activities, we have little room left for creativity. We are often spinning around on a fast-paced hamster wheel – how canContinue reading “Find Your Creative Flow”

Try Meditation & Mindfulness

Meditation has been around for thousands of years and yet, in many ways, it seems that it is most needed now. In a time where we often feel overwhelmed by all the “noise” and everything we have to do and accomplish, we forget to be in the moment, and to sit still and be silent.Continue reading “Try Meditation & Mindfulness”

Your Best Self: Take Back Control

Do you have a little voice in your head constantly criticising you? As if you have an invisible little gremlin on your shoulder telling you that you are doing everything wrong and not quite good enough? You are not alone – this Saboteur is within all of us. The more we listen and interact withContinue reading “Your Best Self: Take Back Control”

Comfort Zone – Help or Hinderance?

Our comfort zone is a place where we feel safe, protected and peaceful… For much of the time, it can feel like the best place to be. It is beneficial to have a calm spot that you can return to, particularly as it can be so exhausting just getting through the day with your anxiety.Continue reading “Comfort Zone – Help or Hinderance?”

In a panic

An overwhelming rush of energy courses through your body  When we are stressed cortisol and adrenaline levels increase in the body; a surge of energy that pushes you into action. You suddenly feel your heartbeat increase, you begin to breathe faster and can start sweating. In the face of something frightening This reaction is called theContinue reading “In a panic”

Your Body Speaks – Listen and Trust your Gut Feeling

Have you noticed that when you are feeling down your shoulders are hunched? Or when you are worried, your muscles becomes tense and your neck feels tight and strained. Our body can physically reflect the emotions we are feeling. Amy Cuddy in her TED Talk talks about the power pose and how we can ultimatelyContinue reading “Your Body Speaks – Listen and Trust your Gut Feeling”

5 things I wish I had known in my twenties

Do you recognise yourself? Are you in your twenties or thirties? Are you ambitious, driven and have progressed quickly at work? Do you have a packed life (friends, family, gym, work etc.), but you are struggling to keep all the plates spinning at the same time? Do you feel successful but worried below the surfaceContinue reading “5 things I wish I had known in my twenties”